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Himalayan Singing Bowls:

I will use Himalayan bowls to produce enchanting tones that resonate with the frequencies of the universe. When played, they emit deep, resonant sounds that promote relaxation and balance energy. Himalayan singing bowls are particularly effective in clearing energy blockages and restoring a sense of inner peace. Himalayan singing bowls produce a rich and complex sound with a wide range of overtones and harmonics. This complexity can create a multi-layered auditory experience that some people find grounding and comforting. The vibrations produced by Himalayan bowls are often deep and resonate throughout the body. These vibrations are having a calming effect on the nervous system, promoting relaxation and reducing stress. The overtones and harmonics of Himalayan bowls help balance and align, and promote a sense of physical and emotional equilibrium.

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Crystal Singing Bowls:

I also incorporate crystal singing bowls into the sessions. These bowls produce clear and pure tones that can elevate your spiritual experience. They are ideal for enhancing meditation, reducing stress, and facilitating emotional healing. Crystal singing bowls produce pure and clear tones with a high level of clarity and focus. These tones are often described as ethereal and angelic, creating a more "crystalline" auditory experience. Crystal bowls have a more direct and penetrating sound that can feel like it goes deep into the body. This quality may help remove energetic blockages and promote a sense of clarity and purity. The vibrations generated by crystal bowls are often perceived as having a higher frequency, which some people associate with higher states of consciousness and spiritual awakening. 

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Drum:

Drumming is a key element of my sound therapy practice. I will use the drum to provide rhythmic and grounding vibrations, which can be particularly invigorating. Drumming sessions promote mental clarity, reduce stress, and induce physical relaxation. The drum has a unique ability to connect you with your own heartbeat, fostering a sense of unity with yourself and the universe. Drumming involves repetitive and rhythmic patterns, which can have a powerful impact on the brain and body. The rhythmic qualities of drumming can entrain or synchronize brainwave activity with the drumbeat. This synchronization is promoting a sense of calm, relaxation, and focused attention. It can also help individuals enter meditative or altered states of consciousness. In the altered state, individuals may have the opportunity to confront and process unresolved emotions, traumas, or challenges. This can lead to emotional release, catharsis, and a sense of healing and resolution.

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Therapeutic Percussion Instruments:

During a session of sound therapy the brainwaves get slower as certain instruments, such as Himalayan singing bowls, crystal bowls, gongs, produce specific frequencies and harmonics. Sound therapy sessions often involve the close listening to and feeling of these vibrations, which can induce a state of deep relaxation and altered awareness. Rhythmic drumming and repetitive sounds also may induce altered states of consciousness. Using the therapeutic percussion instruments I will bring you back gently to your ordinary state of consciousness. It is an important aspect of the practice. Percussion instruments like rain sticks, bells, and rattles will be used for this purpose, as they can provide a gradual and soothing transition.

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              You have the option to experience Himalayan singing bowls and crystal singing bowls separately or in combination to create a more layered and immersive therapeutic experience. 

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              Drum sessions are always conducted as separate experiences to harness the full power of this instrument.

 

              Explore which instruments resonate with you the most, or alternatively, feel free to reach out to me for a personalized sound therapy session tailored to your unique preferences and needs.

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              BEFORE BOOKING PLEASE CONSIDER

Sadly, due to the power of sound and contradictions of the soundbath, it is not advised to anyone who is in the first trimester of pregnancy, suffers from sound triggered epilepsy, or has severe mental issues such as schizophrenia. However, please don't hesitate to reach out to me, and we can discuss your individual circumstances.

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Costs:

• £ 55 per adult session (session last between 50 to 60 min )

• £ 45 per child session (session last between 30 to 50 min )

• Group session priced individually

 

Duration:

• Group sessions typically last 45 to 50 minutes.

• For 1-to-1 sessions, please allow 1 to 1.5 hours to fully embrace the experience.

 

Setting:

• Participants will lie down on comfortable mats or a massage table.

• The session involves closing your eyes to enhance your sensory experience.

 

What to Bring (Grace Hill Studios):

• Cushion

• Blanket

• Eye mask

• Water bottle

• Any additional comfort items that help you relax

 

What's Provided (Muse Wellness and Home Sessions):

• Everything you need for the session will be provided.

 

Your comfort is important to allow you to let go during sessions of sound therapy.